In this 48 minutes long webinar, held in July 2021, at an online Parenting Summit organized by Parentools, Izabela Misiuk, a holistic health coach & positive psychologist, talks about women’s health.

You can find out about women cycle, how hormones affect women’s health, what food to eat during each phase and how to exercise. She also gives advice about contraception from a holistic point of view.

The webinar ends with an interesting discussion during the Q&A part of the webinar.